This book guides you through a few basic, simple, effective TAOIST practices for transforming negative energy into positive; also, for removing obstacles in your energy field.
The first practice is called “inner smile.” This involves focusing on the smiling, happy energy and directing it to different parts of the body. As you relax your mind, emotions and body into this smiling energy, any stress and tension you may feel is released.
The next set of practices consists of six healing sounds. In Taoist tradition, specific emotions are associated with different organs in the body. And so are different sounds which help clear any energetic obstacles in these organs. Sound and accompanying movements are designed to clear and balance the energy of the particular organ. Working with healing sounds also involves focusing on the imagery associated with the particular organ. In its simplest form, this is a color.
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